Targeted Exercise: SIJ stabilisation with poles

Did you know that core muscle activation during pole work is surprisingly similar whether your horse is walking or trotting? Recent studies have revealed that while increasing the cadence or speed will enhance limb flight arc, it doesn't significantly increase the activation of key deep stabilising muscles. The takeaway? Effective core engagement doesn't require overly complex or fast-paced pole exercises.

Let's explore a straightforward yet highly beneficial pole exercise you can incorporate into your training routine.

Poles straight line alternate ends raised - walk in-hand

This exercise helps to improve the strength, stability, and mobility through the SIJ region.

How to do the exercise:

Set up between 3-5 poles in a straight line, spaced between 0.8 and 1.0 metres apart. Raise up alternate ends of the poles on a small block so that each pole is on an alternating slope. Lead your horse in walk over the poles. This increases the challenge from poles flat on the ground.

How often should I do this?

Aim to do this exercise 6-8 times, three times per week.

Progress/ Alternatives

This exercise can be progressed by raising the height of the poles to make your horse lift it’s legs higher, increasing the number of days per week to 5 days, or doing this as a ridden exercise under saddle.

Cautions

We always recommend checking with your vet or equine health practitioner before starting any new exercise programs with your horse. If you think your horse has any physical issues, including in the SIJ region, seek professional advice for an exercise/ rehab program that is customised to your horse.