A strong core is key to posture, performance and back health — and it all starts with deep abdominal engagement. In this blog, we explain the belly lift: how it works, how to do it, and how it fits into strengthening or rehab programs. Gentle, practical and effective — this simple exercise is a must-have in your conditioning toolkit.

The baited neck stretch is a brilliant exercise for both engaging and strengthening the core muscles, as well as increasing your...

Targeted Exercise for SIJ stabilisation using poles. Did you know that core muscle activation during pole work is surprisingly similar...

Doing Rehab better. Since launching in 2023, Core Equine Biomechanics has been dedicated to supporting horse owners across Melbourne in...

Walk / trot poles and transitions on a circle Pole exercise is an excellent tool to build strength and flexibility, especially through...

This exercise helps to improve the strength and stability of quadriceps muscles through an eccentric contraction and isometric hold. How...