Doing Rehab Better.
- Anushka von Oppen
- Mar 22
- 3 min read
Since Core Equine Biomechanics started in 2023, we’ve been committed to helping our clients achieve the best possible rehab outcomes for their horses. One of the biggest ways we’ve improved the rehabilitation process is by implementing the EqActive platform.

With EqActive, you can access your home exercise program (HEP) at any time, with detailed instructions, photos, and videos to ensure you're confident in what to do with your horse.
This innovative tool allows owners to manage their horse’s rehab with ease, providing structured exercise plans, clear instructions, and high-quality videos to guide every step.
The feedback from our clients has been fantastic! They love the quality of the videos and appreciate having a more structured rehab plan to follow post-consultation.
One standout feature of the app is the ability to log your progress and share it with us. This means we can monitor how your horse is responding to the exercises and make adjustments as needed — ensuring the best possible outcome for your horse’s rehabilitation and long-term performance.
Making Your Home Exercise Program Work for You
We understand that sticking to a HEP can be challenging. Life is busy, and it’s easy to feel overwhelmed. But rehab exercises are a crucial part of your horse’s recovery and long-term strength building. Our goal is to make it easier for you — not to add stress to your routine.
Here are some simple ways to make your HEP work for you:
Be Honest and Open
Rehab works best when it’s realistic and achievable. If you’re struggling to fit exercises into your routine, let us know! We can adjust your plan, simplify exercises, or find solutions that better fit your schedule. The key is progress, not perfection.
Focus on Quality Over Quantity
It’s better to do fewer exercises well, than to rush through too many poorly. If time is tight, prioritizing correct execution of a few key exercises will still provide significant benefits to your horse’s recovery.
Something is Always Better Than Nothing
If you can’t complete the full program on a given day, that’s okay! Doing even one or two exercises is better than skipping altogether. Every bit of effort counts, and consistency — no matter how small — adds up over time.
Find Strategies That Work for You
If you’re struggling to stick to your HEP, try some of these strategies:
Set a reminder: A simple alarm on your phone can prompt you to stay on track.
Incorporate it into your routine: Tie exercises into something you already do, like feeding time, or within your post-ride routine.
Break it down: If a full session feels overwhelming, try focusing on just one exercise per day to start.
Be flexible: If you can’t do exercises every day, aim for 2-3 days a week instead of stressing over a perfect schedule.
Find a buddy: If your program includes in-hand or ridden work, team up with a friend to stay motivated.

EqActive: Making Rehab Easier for You and Your Horse
Rehabilitation is a journey, and we’re here to support you every step of the way. With EqActive, you have access to expert-guided rehab plans, instructional videos, and the ability to track and share progress — all designed to make the process easier and more effective.
By integrating structured, practical strategies into your routine, you’ll set your horse up for the best possible recovery and future performance. And remember, you’re not alone in this — we’re here to help.
If you have any questions about your horse’s rehab program or want to learn more about using EqActive, reach out to us.
Let’s make rehab work for you!
Comentários